Get Fit from The Comfort of Your Home!
Why me?
01
Personalized Programming
Customized workout routines tailored to your specific goals, fitness level, and preferences.
03
Fully Science-Backed Workouts
Every session is designed based on the latest scientific research to maximize effectiveness and safety.
05
Comprehensive Support
Ongoing guidance including grocery shopping lists, recipe suggestions, and more to support your entire fitness journey.
02
Tailored Meal Plans
Nutrition plans specifically designed to complement your workouts, helping you achieve your goals faster.
04
Weekly Check-ins & Adjustments
Every week, we'll have a Zoom session to ensure you're getting the form right and make necessary adjustments to your program.
06
100% Money-Back Guarantee
100% Money-Back Guarantee: If you’re not satisfied with your progress after the first month, I offer a full refund, no questions asked.
Who's This Program Perfect For?"
Busy Professionals
Individuals with demanding schedules who need efficient, effective workouts and meal plans that fit into their tight timeframes.
Home Fitness Enthusiasts
People who prefer working out at home and want a structured program with expert guidance to achieve their fitness goals without a gym.
Busy Moms
Mothers who juggle multiple responsibilities and need efficient, effective workouts and meal plans that fit into their hectic schedules.
People Who Want Real Results
This program is for those who are serious about lasting change. Focused on evidence-based methods, it delivers results that truly last—no gimmicks, just real, proven progress.
For Those Done with Yo-Yo Dieting
If you’re tired of the constant cycle of losing and regaining weight, this program is for you. With evidence-based methods, it helps you break free from yo-yo dieting and achieve stable, lasting results.
For People Like Me Who Hate Working Out
I know what you’re thinking: “You’re a trainer, you must love working out.” The truth is, I don’t. That’s why I’ve spent ten years developing a program that delivers maximum results with minimal effort.
How does it work?
01.
Say hello
Start by reaching out through our website.
02.
Schedule Your Zoom Call
We’ll set up a one-on-one Zoom call to discuss your fitness goals, current level, and any specific needs. This helps us understand how best to support you.
03.
Receive Your Personalized Plan
Based on our discussion, we’ll create a tailored workout and nutrition plan just for you. You’ll receive all the details through our online platform.
04.
Start Your Program
Begin following your customized plan with access to your workouts, meal plans, and all necessary resources.
05.
Enjoy Ongoing Support
Participate in weekly Zoom sessions and bi-monthly check-ins to track your progress, get feedback, and make adjustments as needed.
Meet Shanu
I am a Level-3 personal trainer specializing in science-based home personal training. Dedicated to helping you achieve your fitness goals, I use evidence-based methods to create personalized programs tailored to your needs. Whether you're a beginner or a fitness enthusiast, my approach ensures effective and safe results. I’m here to support and motivate you every step of the way.
Start your fitness journey today with me!